Welcome to Calm in a Crazy World. Whether you’re navigating life’s challenges, rebuilding your energy, or simply seeking peace of mind, you’ll find practical ways to manage stress and restore inner balance through my online programmes. With guided relaxations, mindfulness practices, and journaling for personal growth, this is your space to slow down, breathe, and reconnect with yourself. Discover clarity, calm, and the confidence to build a regular self-care practice.
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WHAT IF YOU COULD DO THIS EVERY DAY EVEN JUST FOR A FEW MINUTES?
be true to your own values
know how precious you are
feel your soul sing
feel calm and relaxed
choose to say 'yes' to life
MAKE A START WITH MY FREE RESOURCES AND MINI TASTER PROGRAMME
MAKE A START WITH MY FREE RESOURCES AND MINI TASTER PROGRAMME
Access for free or make a donation. All proceeds (less admin costs) will go to my chosen charity, which is the MND Association UK: https://www.mndassociation.org
I want my body to feel relaxed, peaceful and calm
I want my body to feel relaxed, peaceful and calm
This short guided relaxation will help your body feel relaxed, peaceful and calm. It will help you connect with your breathing and release tension in your nerves and muscles. This is really helpful if you've been feeling stressed, wired, or wound up emotionally and mentally, or if your body is feeling burdened or fatigued - maybe your body has been bracing against pain, stress or discomfort.
Take the pressure off and give yourself a chance to relax for a few minutes. Access it for free, or donate £3 or donate £5 to charity.
Sensory awareness taster sessions - tune into your senses over the next ten days
Sensory awareness taster sessions - tune into your senses over the next ten days
When your mind is whirring and you have lots of thoughts going round and round in circles, it can be hard to switch off and find some internal peace. One way of quietening your mind and creating a bit of space in your thoughts is by tuning in to your senses. This is a very simple ten day programme which offers a short sensory awareness or relaxation activity for you to try each day. Why not give it a try and see if it helps? Find out more here and access for free or donate either £5 or £10.
I want to think about how to look after myself better as I go through change
I want to think about how to look after myself better as I go through change
Are you ready to ...
be free of past hurts
get out from under the spell of negative thoughts
choose new, compassionate thoughts for yourself
recognise your true value as a human being
be unapologetically you
live your life more fully
?
IF SO, YOUR JOURNEY STARTS HERE
We can all find clarity in a messy world and calm in a crazy world.
Hi, I'm Gini
I want to support you to connect with your authentic self, find your inner riches and live life with no regrets.
Are you committed to prioritising your personal growth and becoming the divine human being you were always meant to be? Are you ready to make the very best of your precious life?
I can help you with practical, effective steps to wholeness.
Online relaxation and personal growth programmes for your enjoyment and wellbeing:
Online relaxation and personal growth programmes for your enjoyment and wellbeing:
Relax & Realign Series - programmes to help relax your body and mind and realign with your inner self
RELAX & REALIGN SERIES
A journey back to your centre—and forward into your full self.
Relax and Realign is a six-part series designed to help you reconnect with your body, calm your mind, and realign with your inner self. Blending breath and movement, relaxation techniques, and Vittoz-inspired mindfulness practices, each stage builds on the last—guiding you through a process of presence, release, reconnection, and self-expression.
Whether you're new to relaxation therapy or ready to build a regular personal practice, this series offers a safe and simple framework to explore your personal growth and unfoldment—one breath, one moment at a time.
Find out more about the Relax & Realign series here.
Change Series - short programmes for personal change and growth
CHANGE SERIES
The Change series includes three short self-development programmes with a range of journal and reflection activities, to help you reconnect with yourself, identify your strengths, work out how you limit yourself, and start to make positive changes in your life.
How to Make a Plan for Positive Change
Feeling stuck or going round in circles? This programme helps you uncover the thought patterns that may be holding you back and helps you create a clear, practical plan to move forward. Over 12 weeks build positive habits, track your progress, and create real, lasting change.
How to Change your Mind about Yourself
If you struggle with negative self-talk or limiting beliefs, this programme is here to help you shift the way you think and feel about yourself. You’ll learn to recognise the subconscious patterns that undermine your confidence and begin replacing them with more supportive, empowering thoughts. It’s time to stop holding yourself back—and start being on your own side.
How to Capture the Essence of Who you Are
If you’re feeling disconnected from yourself or unsure of what you truly stand for, use this programme to uncover your core strengths, values, and inner essence. Perfect for people pleasers or anyone seeking stronger boundaries and a clearer sense of self.
Find out more about the Change series here.
Peace for Health - peaceful preparation for surgery with personalised relaxation
Research shows that going into major surgery in a relaxed state can actually support better outcomes. I offer a personalised relaxation MP3 designed to help you feel calmer, more centred, and better prepared in the lead-up to surgery. A gentle way to bring peace to a challenging time.
Find out more about Peace for Health here.
Written tarot readings and tarot & oracle boards
If you'd like a tarot reading, or a tarot & oracle board for guidance and inspiration, you can see my Wild Earth Tarot mini-site here.
Face to face, individual, online life coaching
My 1-1 life coaching service is currently on pause, though I am offering mentoring to those of you in my Change and Relax & Realign programmes. I hope to offer life coaching again in 2026.
My programmes come with MENTORING as an option.
Bundle offers are also available.
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